Specializing in adventure, confidence, fitness, goal setting, nutrition, and self love!
Coach Lisa Stephenson
I have been a fitness coach for the last 5 years, working with people from those who are new to fitness to seasoned athletes. In addition, I’m a SHFT Catalyst and a Precision Nutrition Level 1 Coach. I am also a full-time single mom, budding endurance athlete, scientist and nature lover. I believe that life is an adventure! It's about leaping over barriers, getting rid of bullshit and setting a course for turning dreams into reality. As a coach, I am honored that people allow me to be part of their journey and I love seeing my clients become empowered and reach for the stars. Health is more than just exercise and nutrition. It's a journey to a state in which you feel strong in body and mind, happy, free, balanced and capable of living your dreams.